Mindfulness meditation
When: 23rd or 26th of February
How long: 60minutes
Cost: 15 PLN
Registration:
on 23rd- click here http://my.csintra.net/NASApp/MyForm/MyFormServlet?command=form&action=formView&FormId=118845
or on 26th - click here http://my.csintra.net/NASApp/MyForm/MyFormServlet?command=form&action=formView&FormId=118846
Do you remember when was the last time that you did nothing? It is harder than it seems to be, am I right? We constantly may catch ourselves worrying and stressing too much about the future. We certainly forgot that here we are, in this very exceptional moment.
Let’s take a break and stop for a moment! Join us on our mindfulness meditation week and discover how meditation can benefit and change your life during our 2 independent sessions. With our special guest, we are going to introduce you to the meditation, tell you the meditation techniques and how they can be used in specific situations. So, if you ever thought about trying mindfulness, this will be the perfect introduction!
If you would like to participate and support the SUB Charity, please make 15PLN donation.
10 minutes of mediation can make ALL the differences!
SUB Poland is launching funding initiative to support Charity of the Year - St. Christopher's Oncology Hospice Foundation.
Donate and join the session
St Christopher’s Oncology Hospice Foundation FHO
Provide comprehensive end-of-life care to patients and support their families – all that thanks to highly skilled and constantly learning staff who share their experience in academic rooms and at pre-school events.
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