Plank it Forward – keep fit and support our community
If you would like to get involved, you can start your own Plank-it-Forward challenge anytime by becoming a Sponsor and appointing at least two colleagues to join. Alternatively, you might be nominated by a Sponsor.
If you would like to be a Sponsor
Send an email to at least two colleagues, stating that you would like to sponsor them to take part in the challenge.
We ask that you make a financial donation based on how long in total your Nominees manage to hold the plank position for (as advised by your Nominees), over the seven-day challenge.
Ask your Nominees to update this SharePoint (link: https://ap-sp2016.csintra.net/it/Singapore-Marathon/Lists/Plank%20it%20Forward/Plankitforward.aspx#InplviewHash022fa8c4-61e7-4abf-be4a-ae108c4ffea6=ShowInGrid%3DTrue ) with the duration of their plank per day or after the seven-day challenge
Refer to the FAQs in terms of rules for donation amounts and other important and useful information for all participants (if not found please contact Zuzanna Adamczak/ Gabriela Rekawek)
All donations are to be made online before close of business on May 3.
If you are a Nominee
If you are nominated and choose to accept the challenge, let your Sponsor know how long you managed to hold the position for, over the seven-day challenge.
We encourage you to share with your sponsor ‘proof’ of your achievement every day or after the seven-day challenge, and update table on SharePoint with your plank duration.
If, for any reason, you prefer not to, or are unable to, complete the challenge, let the Sponsor know, so that he/she can invite a new Nominee to take part. There is no pressure to accept.
Once you have completed the seven-day challenge, we encourage you to ‘pay it forward’ by becoming a Sponsor and nominating colleagues yourself.
All the videos or other materials should be kept between Sponsors and Nominees. No video is allowed to be shared beyond both parties for any use.
Additional notes
At any point in time, you can become a sponsor or ask a sponsor to nominate you and a colleague. You could encourage your team or department head to sponsor your team as a bonding activity.
Please donate via Copalana or by transfer to the COTY bank account.
To encourage Credit Suisse employees to continue to keep fit and to support our community, we are taking on this initiative together with our London, Raleigh, Singapore and Hong Kong colleagues.
This global initiative is aimed at raising funds for our Charity of the Year Partner St.Christopher's Oncological Hospice Foundation (FHO) from April 19 until May 2.
Become a Sponsor or Nominee and join the challenge !
St Christopher’s Oncology Hospice Foundation FHO
Provide comprehensive end-of-life care to patients and support their families – all that thanks to highly skilled and constantly learning staff who share their experience in academic rooms and at pre-school events.
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