Introduction to Mindfulness
Introduction to Mindfulness with Tomasz Kryszczynski
Clear your mind to navigate the storms and crises of life. Bring compassionate attention to challenging situations and relationships.Boost your mental flexibility and focus.
Join our workshops with psychologist, certified mindfulness teacher and find out:
-What is mindfulness?
-What mindfulness is not?
-What are the benefits of practising mindfulness?
-What is MBSR (Mindfulness Based Stress Reduction)?
-Practice short guided meditation for beginners
You can learn more about Tomasz and his courses on the website: www.kwantumszkolenia.com.pl and on YouTube: www.youtube.com/channel/UCSAtLJpOt3HC4fyIbJEjK4A/videos
The aim of the St. Christopher's Oncological Hospice Foundation is to provide comprehensive end-of-life care to patients and support their families
Sign up via CyberGrant, donate min 30 PLN with Copalana tool and join the workshops
St Christopher’s Oncology Hospice Foundation FHO
Provide comprehensive end-of-life care to patients and support their families – all that thanks to highly skilled and constantly learning staff who share their experience in academic rooms and at pre-school events.
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