Charity Night Marathon Walk 2019 Poland
We would like to invite you to join CHARITY NIGHT MARATHON WALK 2019 - the challenge of walking the marathon distance within the time limit of 10hours and raising funds for the Charity of the Year 2019: Hospice for Children of Lowe Silesia "Formula Dobra". The recommended donation/registration fee is 10PLN per participant. Moreover Credit Suisse Poland will donate 1PLN per every kilometer done by every participant during the event. Apart from that noble engagement, it will be a chance for you to demonstrate your resilience to physical endeavor and to improve your belief in yourself to achieve something not common.
Please note, it is not going to be a rivalry between the participants, we are not going to compete against each other. There is a common goal to walk that distance by the whole group and not to exceed the 10h time limit. Thus, we will be all together competing only against distance and time and the team spirit should prevail over individual feats. We will be walking at night non-stop for 10 hours and not speeding just to spare and adequately distribute our energy in order to avoid exhaustion, which could prevent us from achieving the final goal. We will make only three 20 minute breaks for drinking and refreshments at designated refreshment points. Now, as there is much time ahead of the challenge, you may take this opportunity to prepare well in the meantime. Physical fitness and stamina are essential here.
We will start the event on Friday, May 31st in the afternoon at 8 p.m.,
in Warsaw at the corner of al. Jerozolimskie and Marsza?kowska street (in front of the metro station Centrum on so called “Patelnia”) and in Wroclaw from the site nearby Grunwaldzki Center (a path for walkers and bikers at Most Szczytnicki and Orlen Petrol station ) and hopefully complete the walk in both locations on the following day shortly before 6 a.m.
Challenge accepted?
Cheer the participants and motivate them by donating for Credit Suisse Poland 2019: Hospice for Children from lower Silesia "Formula Dobra"
--------------------------------------------------------------------------------------------------------------
Wywanie: mamy do przejscia dystans maratonu w czasie 10 godzin; zbieramy pieniadze dla Hospicjum dla Dzieci Dolnego Slaska "Formula Dobra". Rekomendowana oplata wpisowa dla uczestnikow wynosi 10 zl. Dodatkowo firma Credit Suisse Poland doplaci 1 zl za kazdy pokonany przez kazdego uczestnika kilometr. Marsz jest okazja do zaangazowania w dzielo charytatywne, ale i tez sprawdzenia wlasnej wytrzymalosci.
Uczestnicy nie rywalizuja miedzy soba, ale wspolnie przejda cala trase w czasie nie przekraczajacym 10 godzin. Chcemy zmierzyc sie z dystansem i czasem, a nie soba nawzajem. Dlatego planujemy isc spokojnym tempem, nie scigac sie i dobrze rozlozyc sily na cala trase marszu. Planujemy trzy 20-minutowe przerwy regeneracyjne w wyznaczonych punktach.
Zaczynamy w piatek, 31 maja o 20.00.
W Warszawie na skrzyzowaniu al. Jerozolimskich i Marszalkowskiej (przed stacja metra Centrum na tzw. “Patelni”).
We Wroclawiu w poblizu budynku Grunwaldzki Center (na sciezce rowerowej przy Moscie Szczytnickim na stacji benzynowej Orlen).
Zamierzamy zakonczyc marsz w tych samych miejscach 1 czerwca przed 6.00 rano.
Dopinguj uczestnikow marszu wplacajac darowizny dla "Formula Dobra".
One of the most frequently reported need by families is rehabilitation that minimises the illness’ symptoms and physical complaints, mostly relieves from pain. Physical activity also helps to improve body efficiency, help maintain adequate weight, positively affects immunity and wellbeing. Massage performed by physiotherapists improves vascularisation and oxygenation. It also accelerates metabolic processes in all parts of nervous system. It relieves increased muscle tension. Palliative patients often need physiotherapist’s help to change body position and perform breath stimulating exercise.
------------------------------------------------------------------------------------------------------------
Jednym z najczesciej zglaszanych przez rodziny potrzeb jest zapewnienie ich dzieciom rehabilitacji. Fizjoterapia zmniejsza dolegliwosci zwiazane z choroba, a przede wszystkim usmierza bol. Aktywnosc fizyczna poprawia tez wydajnosc ciala, pozwala utrzymac prawidlowa mase, pozytywnie wplywa na odpornosc i samopoczucie.
Masaze przeprowadzane przez fizjoterapeutow poprawiaja unaczynienie i dotlenowanie organizmu, przyspieszaja procesy metabloliczne we wszytkich czesciach ukladu nerwowego i zmniejszaja podwyzszone napiecie miesniowe. Pacjenci objeci opieka paliatywna czesto potrzebuja pomocy fizjoterapeuty, by zmienic pozycje ciala i wykonac cwiczenia oddechowe.
Donate for this great cause.
------------------------------------------------------------------------------------------------------------
Wlacz sie w ten wspanialy projekt i wplac darowizne
Hospice for Children Formuła Dobra
Hospice vision is to create a model hospice for children. They care for creating a place, in which each parent in need will get support. A place, in which parents of an ill child, at every stage of his or her life will be assisted. A place that will take care of each member of an ill child’s family – his or her parents, siblings, grandparents, etc.
Hospice mission is to provide comprehensive assistance to incurably ill children and their families residing in the area of Lower Silesian voivodship. They fulfil their goal through activities that are free of charge and directed to public benefit
Fundraiser updates
-
12 Jun, 2019
What a night!
CHARITY NIGHT MARATHON WALK 2019 was definitely a huge success! Fantastic warm weather, great team spirit, huge motivation of all participants and cool atmosphere. The results couldn’t be better! There were many funny moments and temptations during the walk. Warsaw team is now aware of the best party location in the city. McDonalds on the way to finish line was the additional break location for few participants. Networking in both locations was on high level. Memories and blisters will be with participants for a while for sure… but it was worth it! The numbers will tell you all:
90 participants in Wroclaw, 12 participants in Warsaw
In total almost 3’500 km done! CONGRATULATIONS to all participants, especially those who managed to reach the finish line (47 in Wroclaw and 11 in Warsaw). You rock!
Thanks to your efforts and kind donations colected over 5’000 PLN for our little patients. THANK YOU!
Posted by
